How do I remove my cup?

Always wash your hands thoroughly before removing the cup.

Get into a comfortable position (standing, sitting, or squatting) and relax. When you relax it is a lot easier to remove the cup. At first, it can be best to practice insertion and removal in the shower, to avoid messes.

Insert your thumb and index finger into your vagina. Squeeze the base of the cup with both fingers (the ribbed area above the stem). NEVER pull on the stem. The stem is only for locating the bottom of the cup, never for pulling it out.

Removing the cup should never cause pain or discomfort. If it does, check if the vacuum is really broken.

Once you have broken the vacuum and are holding the cup correctly, it will be easier to remove if you tighten your pelvic floor muscles.

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How do I clean my cup?

After removing the cup, you can empty it into the toilet and clean it with some water, or wipe it …

The stem of my cup sticks out, what can I do with it?

If the stem of your cup is sticking out, we recommend that you first check whether the cup is inserted …

What is the stem on the bottom of the cup for?

The stem of the cup is there to make it easier to identify where the bottom of the cup is. …

Help! My cup is stuck!

No worries! Your vagina ends where your cervix is, so there’s no way it can get past that and get …

My cup is leaking

If you do leak even though you are wearing, this could be due to various causes.

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