How much liquid can my cup hold?

Size 1 of the cup holds up to 29 ml of liquid. Size 2 holds up to 38 ml of liquid. For reference, a regular tampon absorbs about 5 ml of liquid.

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How do I clean my cup?

After removing the cup, you can empty it into the toilet and clean it with some water, or wipe it …

How do I remove my cup?

Always wash your hands thoroughly before removing the cup. Get into a comfortable position (standing, sitting, or squatting) and relax. …

The stem of my cup sticks out, what can I do with it?

If the stem of your cup is sticking out, we recommend that you first check whether the cup is inserted …

What is the stem on the bottom of the cup for?

The stem of the cup is there to make it easier to identify where the bottom of the cup is. …

Help! My cup is stuck!

No worries! Your vagina ends where your cervix is, so there’s no way it can get past that and get …

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