What should I do before taking the cup in use?

Congrats with your new cup! Before using your cup, it is important that you sterilize it. You can do this by first washing it well with soap and water, and then boiling it in water for 5 minutes. An easy way to boil your cup is to put it in the microwave for 5 minutes.After that you can use your cup for the first time. As with many things, chances are it will be a bit rough the first time. But don’t worry, practice makes perfect! Practice inserting and removing the cup a few times before your period starts. If it doesn’t go smoothly right away, check it out; it can take 2 to 3 menstrual cycles until you are completely comfortable with the cup.

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How do I clean my cup?

After removing the cup, you can empty it into the toilet and clean it with some water, or wipe it …

How do I remove my cup?

Always wash your hands thoroughly before removing the cup. Get into a comfortable position (standing, sitting, or squatting) and relax. …

The stem of my cup sticks out, what can I do with it?

If the stem of your cup is sticking out, we recommend that you first check whether the cup is inserted …

What is the stem on the bottom of the cup for?

The stem of the cup is there to make it easier to identify where the bottom of the cup is. …

Help! My cup is stuck!

No worries! Your vagina ends where your cervix is, so there’s no way it can get past that and get …

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