Which size cup should I pick?

Which size cup would work best for you, depends on how deep your cervix is. You can check this in the shower, when your hands are clean. Your cervix feels like a small, slightly hard bulge that springs back to the touch. If you can already feel your cervix when you’re one phalanx deep, your cervix is low, around your second phalanis average. If your finger comes even deeper than that, your cervix will be a bit higher. It is best to check this every day of your period, so that you can determine the lowest point. The higher your cervix is, the larger size cup would be best. Size 1 is 56 mm long and has a diameter of 42 mm. Size 2 is a bit longer, at 58 mm, and is 48 mm wide. 

The volume also plays a role. If you have a heavy period, it is best to opt for a cup with a little more volume, as you won’t have to empty it as often. The cup in size 1 has a capacity of 22 ml and in the size 2 fits 29 ml of blood. 

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How do I clean my cup?

After removing the cup, you can empty it into the toilet and clean it with some water, or wipe it …

How do I remove my cup?

Always wash your hands thoroughly before removing the cup. Get into a comfortable position (standing, sitting, or squatting) and relax. …

The stem of my cup sticks out, what can I do with it?

If the stem of your cup is sticking out, we recommend that you first check whether the cup is inserted …

What is the stem on the bottom of the cup for?

The stem of the cup is there to make it easier to identify where the bottom of the cup is. …

Help! My cup is stuck!

No worries! Your vagina ends where your cervix is, so there’s no way it can get past that and get …

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